Sole to Soul with Andrea
Aging with Grace one step at a time
Walk & Run Programs
&
Personal Training
Welcome to my comprehensive guide on mastering the art of efficient running and walking, step by step. My commitment to injury prevention empowers you with insights into optimal body mechanics and, while simultaneously building your strength. Together, let’s embark on this journey to improve your movement and foster healthier habits together.
Tai Chi
Discover the art of Tai Chi with our Beginner Classes offered through the Town of Okotoks Programs. This age-old martial art teaches you the fundamentals of posture, breathing, coordination, and balance, helping you connect your mind and body. Experience peace and tranquility as you enjoy the slow-paced movements and focus on centering yourself. Join us once a week to embark on this transformative journey!